With everything from white noise machines to mattress toppers, you’re bound to find something that suits you – it may be time to give those sheep you count at night their marching orders. To help you turn your bedroom into a snooze-friendly paradise, give these hero products a go. ‘Invest in a comfortable mattress and pillow, and use comfortable, breathable bedding.’ Adrienne LaValley Actress Transcending: The Beginning of Josephine Adrienne LaValley is known for Transcending: The Beginning of Josephine (2016), Alien Opponent (2010) and Insidious (2008). ‘Keep your bedroom quiet, cool, and dark,’ he adds. To us, sleep itself isn’t that important it’s what you do with the energy great sleep gives you. Camden Singer Actress Annabelle Camden Singer is known for Annabelle (2014), The Levenger Tapes (2013) and The Mentalist (2008). Martin also recommends lavender for its calming properties, along with weighted blankets, keeping yourself warm, and limiting screen time before bed. ‘This could include taking a warm bath, practising relaxation techniques like meditation or deep breathing, or reading a book,’ he says. A tranquil environment can also help you get more deep sleep the period when your body restores and repairs itself most, accounting for around 10-15% of the time you’re asleep.Īccording to Martin Seeley, Sleep Expert and CEO of MattressNextDay, it’s key to establish a bedtime routine to help wind your body down.
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